Worry is a cognitive process characterised by thinking about personal concerns in unproductive, repetitive ways, and…

Emotion-coping is hard. Most of us are never taught how to do it. Instead, we learn…

Developing a healthy relationship with emotions is crucial for good mental health. Accepting, labelling, and tuning…

Psychiatric medications can be effective if you are experiencing a severe mental health problem. For example,…

Consciousness is a gift and burden. We can plan for the future and learn from the…