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# Eucalyptus Psychology

Psychologists in the Dandenong Ranges

## Sitemaps

- [XML Sitemap](https://eucalyptuspsychology.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Worry and Rumination](https://eucalyptuspsychology.com.au/worry-and-rumination/) - Most people who come to see us have already tried hard to stop the thoughts that keep them up at night, and usually that effort has made things worse. It helps to understand why. A good place to start is that worry and rumination, which tend to occur together, are two different things. Worry is
- [When Protection Becomes Limitation](https://eucalyptuspsychology.com.au/when-protection-becomes-limitation/) - Defence mechanisms don't emerge from weakness. They emerge from intelligence - and understanding them is often where lasting psychological change begins. At some point, something was too much. Too painful, too threatening, too overwhelming to process directly. And the mind - being the adaptive, intelligent system it is - found a way around it.
- [When the World Feels Uncertain: Existential Anxiety and What It Means to Be Human](https://eucalyptuspsychology.com.au/when-the-world-feels-uncertain-existential-anxiety-and-what-it-means-to-be-human/) - There's a particular kind of unease that many people are carrying right now. It doesn't fit neatly into a diagnosis. It isn't always triggered by a single event or circumstance. It sits somewhere beneath the surface: a low-grade weight, a difficulty making decisions that used to feel simple, a sense that the ground is less
- [The Rare Earth Hypothesis](https://eucalyptuspsychology.com.au/the-rare-earth-hypothesis/) - The Rarest Thing in the Universe Is You: What the Rare Earth Hypothesis Means for Mental Health and Flourishing In 2000, palaeontologist Peter Ward and astronomer Joe Brownlee published a quietly revolutionary book. Rare Earth: Why Complex Life Is Uncommon in the Universe argued that the emergence of complex, multicellular life on Earth was not
- [Reflective Functioning: The Hidden Key to Emotional Health and Better Relationships](https://eucalyptuspsychology.com.au/reflective-functioning-the-hidden-key-to-emotional-health-and-better-relationships/) - There's a quality that seems to run through people who navigate life well — people who can weather conflict without it becoming catastrophic, who recover from hard times with their sense of self intact, who build relationships that feel genuinely close rather than just convenient. Psychologists have a name for it: reflective functioning. And understanding
- [Hunter-gatherer parenting](https://eucalyptuspsychology.com.au/hunter-gatherer-parenting/) - We often think of the nuclear family as traditional or ideal. However, many parenting strategies are only about 100 years old, and many arose more recently than that. When we look at the past 200,000 years of human history, what was traditional and normal was a communal model of working together to take care of
- [4 signs of healthy emotion coping](https://eucalyptuspsychology.com.au/4-signs-of-healthy-emotion-coping/) - Emotion-coping is hard. Most of us are never taught how to do it. Instead, we learn to avoid emotions and see them as negative. We fight them. We run away from them. Developing a healthy relationship with emotions is vital for good mental health. The good news? Emotion-coping is like any other skill. We can
- [10 worry management strategies](https://eucalyptuspsychology.com.au/10-worry-management-strategies/) - Worry is a cognitive process characterised by thinking about personal concerns in unproductive, repetitive ways, and experiencing difficulties terminating these chains of thoughts. Worry is future oriented and has various negative consequences: it interferes with emotional processing, the extinction of fear, and adaptive coping. Worry correlates significantly with anxiety and depression symptoms and can lead
- [TEBTEB](https://eucalyptuspsychology.com.au/tebteb/) - Consciousness is a gift and burden. We can plan for the future and learn from the past but worry and rumination can be constant companions. Thinking is hard! Cognitive behaviour therapy teaches us to identify and reframe ‘Automatic Negative Thoughts’ (little ‘ANTs’ tunnelling through the recesses of our minds, causing havoc!). ‘TEBTEB’ is just
- [10 ways to nurture your child’s mental health](https://eucalyptuspsychology.com.au/10-ways-to-nurture-your-childs-mental-health/) - Being a parent is both the hardest, and greatest, job in the world. For children who have mental health difficulties, parenting can be even more difficult. So here are 10 ways you can help your child manage their mental health. 1. Active listening One of the most powerful tools is your ability to listen
- [20 signs of unhealthy emotion-coping](https://eucalyptuspsychology.com.au/20-signs-of-unhealthy-emotion-coping/) - Developing a healthy relationship with emotions is crucial for good mental health. Accepting, labelling, and tuning into the five universal human emotions (fear, anger, sadness, disgust, happiness) can help us solve problems and think in more helpful ways. There is no such thing as a negative emotion - they are all there to help you!
- [Take your MEDS!](https://eucalyptuspsychology.com.au/take-your-meds/) - Psychiatric medications can be effective if you are experiencing a severe mental health problem. For example, anti-anxiety and antidepressant medications can increase levels of serotonin, dopamine, and GABA (types of neurotransmitters) in our brain, thereby increasing neural plasticity and making thought/emotion management easier. However, the medications can have unwanted side effects, such as fatigue, nausea,

## Pages

- [Home](https://eucalyptuspsychology.com.au/) - Experienced, warm, and caring psychologists serving the community in the Dandenong Ranges. Our practitioners use evidence-based approaches to support you with quality mental health support.
- [What to expect](https://eucalyptuspsychology.com.au/what-to-expect/) - What to expect Starting therapy can feel like a big step, especially if it’s your first time. This page walks you through what happens, so there are fewer surprises and you know roughly what to expect. Getting started If you’d like to enquire about an initial session, the easiest way is to get in touch
- [Our Story](https://eucalyptuspsychology.com.au/our-story/) - Our story Welcome to Eucalyptus Psychology Eucalyptus Psychology has been proudly supporting the Dandenong Ranges community for over 10 years. The practice started with a simple idea: that good mental health care should feel warm, unhurried, and human. Care that takes the time to understand who you are, what’s happening for you, and what you’d
- [Our Location - Mooroolbark](https://eucalyptuspsychology.com.au/our-location-mooroolbark/) - Eucalyptus Psychology is located at 146 Cardigan Rd, Mooroolbark, Vic, 3138. When setting up our clinic, we have worked hard to provide a beautiful space for people in need of mental health support.
- [Our Location - Olinda](https://eucalyptuspsychology.com.au/our-location-olinda/) - Eucalyptus Psychology Olinda is located at 28A Chalet Rd, Olinda, VIC, 3788. Eucalyptus Psychology is proud to offer our services in the serene environment of Olinda, located in the heart of the stunning Dandenong Ranges.
- [For Referrers](https://eucalyptuspsychology.com.au/referrers/) - Information for GPs, psychiatrists, paediatricians, and allied health clinicians referring patients to Eucalyptus Psychology for psychology and psychiatric services in Olinda and Mooroolbark.
- [Supervision](https://eucalyptuspsychology.com.au/supervision/) - Dr Matthew Blake is a Board-Approved Supervisor offering individual and group supervision to psychologists in private practice, outer-metropolitan, and regional settings in Melbourne's outer east.
- [Fees & FAQs](https://eucalyptuspsychology.com.au/faq/) - Explore answers to commonly asked questions about the psychological and psychiatric services offered at Eucalyptus Psychology.
- [Issues we help with](https://eucalyptuspsychology.com.au/issues-we-help-with/) - Issues we can help with How we can support you At Eucalyptus Psychology, we understand that life can be challenging, and everyone faces unique struggles. Whether you’re navigating stress, anxiety, depression, relationship challenges, trauma, or other difficulties, the therapists at Eucalyptus Psychologist are here to provide a safe, compassionate space where you can explore and
- [Psychiatric Services](https://eucalyptuspsychology.com.au/psychiatric-services/) - Psychiatry services are available at Eucalyptus Psychology for adults, including psychiatric assessment, diagnosis, medication management, and ongoing mental health support.
- [Assessments](https://eucalyptuspsychology.com.au/assessments/) - Eucalyptus Psychology offers both psychological and psychiatric assessments, with the option of a genuinely multidisciplinary approach for complex presentations.
- [Before You Get in Touch: Service Information](https://eucalyptuspsychology.com.au/before-you-get-in-touch-service-information/) - Considering Eucalyptus Psychology? Here's what to know Thank you for considering Eucalyptus Psychology. We’re really glad you’ve found your way here. The clinicians at Eucalyptus Psychology provide evidence-based psychological therapy and psychiatric care for adolescents and adults in a calm, compassionate, and supportive setting. We also offer comprehensive psychological and psychiatric assessments for ADHD, ASD,
- [Work with Us](https://eucalyptuspsychology.com.au/work-with-us/) - Work with us Eucalyptus Psychology welcomes expressions of interest from psychiatrists and psychologists looking to consult from a warm, supportive, and ethically run practice. The practice provides access to thoughtfully designed therapeutic rooms and administrative support across two locations, Mooroolbark and Olinda, as well as for telehealth work. Practitioners using the Eucalyptus rooms include consultant and
- [Psychiatrists](https://eucalyptuspsychology.com.au/psychiatrists/) - Psychiatrists In addition to psychology services, Eucalyptus Psychology also offers psychiatry services for adults. Psychiatry can support individuals with assessment, diagnosis, medication management, and ongoing support for a range of mental health concerns. Learn more about our psychiatrists below, or get in touch if you would like help understanding whether psychiatry may be right for
- [Psychologists](https://eucalyptuspsychology.com.au/psychologists/) - Psychologists Meet the practitioners Eucalyptus Psychology is home to psychologists who help clients with various life challenges and mental health issues. Each psychologist brings their own approach and extensive experience to therapy, focusing on what’s best for their clients. Read the profiles to learn more about each practitioner. If you need help choosing the right
- [Contact](https://eucalyptuspsychology.com.au/contact/) - Contact us Fill out the online intake form Before you get in touch: Service Information Phone 03 8740 3754 Fax 03 9454 9393 Email reception@eucalyptuspsychology.com.au Address - Mooroolbark 146 Cardigan Rd, Mooroolbark, VIC 313 Address - Olinda 28A Chalet Road, Olinda, VIC 3788 Reception Hours Monday – Friday: 9:00 am – 5:00 pm Therapy Hours
- [We Work With](https://eucalyptuspsychology.com.au/we-work-with/) - Clients we work with Clients we can support At Eucalyptus Psychology, we are proud to support a diverse range of clients, including children, adolescents, families, men, and women, from all walks of life. The therapists at our clinic are experienced in tailoring mental health care to meet the unique needs of each individual or group.
- [Couples](https://eucalyptuspsychology.com.au/we-work-with/couples/) - Couples Therapy Relationships are complex and deeply meaningful. Even when there is care and commitment, patterns of conflict, disconnection or misunderstanding can develop that are difficult to change without support. At Eucalyptus Psychology, we offer couples therapy for people who want to better understand their relationship, improve communication, and create more secure and satisfying ways
- [Telehealth](https://eucalyptuspsychology.com.au/telehealth/) - Telehealth Telehealth: Making mental health support more accessible At Eucalyptus Psychology we are committed to removing the barriers in accessing mental healthcare. As such, we are delighted to be able to offer telehealth sessions to anyone who would like to talk to a compassionate and experienced psychologist from the comfort of their own home or
- [Book Online](https://eucalyptuspsychology.com.au/book-online/) - Book an appointment If you haven’t been to our practice before, please complete our online intake form. Mooroolbark Clinic Olinda Clinic Got any questions? Check out our frequently asked questions if you’re wondering about your first therapy experience, the therapy modalities we use, rebate options, and more. FAQ If you prefer to speak to someone
- [NDIS](https://eucalyptuspsychology.com.au/we-work-with/ndis/) - NDIS Psychological support for people living with disability is an essential component of their overall healthcare. At Eucalyptus Psychology we understand how important the role of psychology is to each client and that a person centred approach is essential to a positive outcome. Living with a disability can bring a number of challenges to the
- [Women's Mental Health](https://eucalyptuspsychology.com.au/we-work-with/womens-mental-health/) - Women's Mental Health Women face a range of distinct mental health challenges, stemming from societal norms, gender disparities, body perception, motherhood, upbringing, and personal history. These challenges can result in feelings of inadequacy, self-questioning, and anxiety. Moreover, they can be further complicated by the social stigma surrounding seeking assistance, creating a cycle of isolation and
- [Men's Mental Health](https://eucalyptuspsychology.com.au/we-work-with/mens-mental-health/) - Men's Mental Health Very often, men’s mental health issues go either unrecognised or untreated for a long time. Some of the factors that contribute to the delay in recognising a problem or seeking support to manage it are the way men are brought up and role modelled to, social norms or expectations. Sometimes this stems
- [Adolescents](https://eucalyptuspsychology.com.au/we-work-with/adolescents/) - Adolescents Many teenagers experience a range of thoughts and feelings that they can learn to better manage through appropriate psychological assistance. Adolescent years can be confusing and in many cases can create tension and conflict in the family environment that spending time with a psychologist can help to manage better. But there are also many
- [Children](https://eucalyptuspsychology.com.au/we-work-with/children/) - Children Psychology for children can be a useful tool in helping kids to overcome a range of issues. Whether the child is having trouble with focus and concentration or if the challenges are with relationships with siblings, parents or other kids at school. Every child is different and will of course have different needs. At
- [Therapy approaches](https://eucalyptuspsychology.com.au/therapy-approaches/) - Therapy approaches Different types of therapy approaches At Eucalyptus Psychology, we believe that no two individuals are the same, and neither are the paths to healing and growth. That’s why the therapists at our practice use a range of evidence-based therapeutic approaches, each designed to address different needs, preferences, and goals. From Cognitive Behaviour Therapy
- [Blog](https://eucalyptuspsychology.com.au/blog/) - Blog Worry and Rumination by Matt Blake Most people who come to see us have already tried hard to stop the thoughts that keep them up at night, and usually that effort has made things worse. It helps to understand why. A good place to start is that worry and rumination, which… Mental Health Tips

## Footers

- [Book online footer](https://eucalyptuspsychology.com.au/shufflehound_footer/book-online-footer/) - Eucalyptus Psychology Eucalyptus Psychology has supported the Dandenong Ranges community for over 10 years. The practice offers psychology and psychiatry services in a warm and welcoming environment. The practitioners at Eucalyptus use evidence-based approaches to support quality mental health care. Latest Blog Posts 0 Worry and Rumination By Matt Blake 0 When the World Feels
- [Couples footer](https://eucalyptuspsychology.com.au/shufflehound_footer/couples-footer/) - Ready to get started? If you’re unsure whether couples therapy is right for you, or would like help taking the next step, our team is happy to assist. To enquire or make an appointment, please use our online intake form or contact reception. . Contact us Intake form Eucalyptus Psychology Eucalyptus Psychology has supported the
- [Psychiatric services footer](https://eucalyptuspsychology.com.au/shufflehound_footer/psychiatric-services-footer/) - Eucalyptus Psychology Eucalyptus Psychology has supported the Dandenong Ranges community for over 10 years. The practice offers psychology and psychiatry services in a warm and welcoming environment. The practitioners at Eucalyptus use evidence-based approaches to support quality mental health care. Latest Blog Posts 0 Worry and Rumination By Matt Blake 0 When the World Feels
- [Assessments footer](https://eucalyptuspsychology.com.au/shufflehound_footer/assessments-footer/) - Ready to get started? If you’d like to explore whether an assessment is right for you, you’re welcome to complete our online intake form or contact us for more information. Contact us Intake form Eucalyptus Psychology Eucalyptus Psychology has supported the Dandenong Ranges community for over 10 years. The practice offers psychology and psychiatry services
- [Main footer](https://eucalyptuspsychology.com.au/shufflehound_footer/1899/) - Book an appointment Eucalyptus Psychology supports your mental health and growth journey. Get in touch to book an appointment with one of the psychology or psychiatry clinicians practising at Eucalyptus Psychology. Book appointment New clients Eucalyptus Psychology Eucalyptus Psychology has supported the Dandenong Ranges community for over 10 years. The practice offers psychology and psychiatry

## Therapy Approaches

- [Acceptance and Commitment Therapy](https://eucalyptuspsychology.com.au/therapy-approaches/acceptance-and-commitment-therapy-melbourne/) - Acceptance and Commitment Therapy (ACT) is one of the recent mindfulness-based behaviour therapies. It has been shown to be effective with a range of mental health difficulties. Importantly, ACT assumes that the psychological processes of a normal human mind can be destructive and create psychological suffering. Symptom reduction is not a goal of ACT, based
- [Existential Therapy](https://eucalyptuspsychology.com.au/therapy-approaches/existential-therapy-melbourne/) - Existential psychotherapy focusses on the human condition as a whole. It uses a positive approach to cultivate human capacity whilst also acknowledging our limitations. It has foundations and similarities with humanistic psychology and relational psychotherapy. Existential psychotherapy is based on the belief that we all experience internal conflict due to the four existential givens –
- [Schema Therapy](https://eucalyptuspsychology.com.au/therapy-approaches/schema-therapy-melbourne/) - If our needs are unmet as we grow, we can develop maladaptive core beliefs (‘schemas’), such as abandonment, defectiveness, mistrust, vulnerability to harm, emotional inhibition/deprivation, self-sacrifice, and unrelenting standards. These core beliefs can be activated in adulthood by various triggers and can then lead to changes in our thinking, emotions, and behaviour. For example, if
- [Mindfulness](https://eucalyptuspsychology.com.au/therapy-approaches/mindfulness-therapy-melbourne/) - Mindfulness can be defined as the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience. In other words, mindfulness is about being aware of what we are thinking, feeling, doing, and experiencing, right now. Often, we aren't really paying attention to what is happening around
- [Emotion Focussed Therapy](https://eucalyptuspsychology.com.au/therapy-approaches/emotion-focussed-therapy-melbourne/) - Emotions like anger, sadness, and fear are adaptive and can help us to negotiate a complex world. Emotions are essentially data processing shortcuts. For example, if you come across a tiger in the jungle, fear can help you to run away quickly. Emotions can also have a communicative value. For example, sadness can help you
- [Dialectical Behaviour Therapy](https://eucalyptuspsychology.com.au/therapy-approaches/dialectical-behaviour-therapy-melbourne/) - Dialectical behaviour therapy (DBT) is a type of cognitive-behaviour therapy. Its main goals are to teach us how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve our relationships with others. DBT was originally designed to treat borderline personality disorder but has been adapted to treat other mental
- [Cognitive-Behaviour Therapy](https://eucalyptuspsychology.com.au/therapy-approaches/cognitive-behaviour-therapy-melbourne/) - Cognitive-behaviour therapy (CBT) is an evidence-based psychological intervention. The main premise of CBT is that mental health problems can develop because of learnt ways of thinking and behaving and that learning new ways of thinking and behaving can have a positive impact on emotions and well-being. In other words, CBT helps us to develop insight into

## Presenting Issues

- [Neurodevelopmental Complexity](https://eucalyptuspsychology.com.au/issues-we-help-with/neurodevelopmental-complexity-adhd-and-asd-in-adults-and-adolescents/) - ADHD and autism spectrum disorder (ASD) are neurodevelopmental differences that affect how a person thinks, processes information, relates to others, and experiences the world. They are often present together, and both frequently occur alongside other conditions such as anxiety, depression, trauma, or sleep difficulties. Many adults and adolescents reach out after years of managing without
- [Complex Mood Disorders](https://eucalyptuspsychology.com.au/issues-we-help-with/complex-mood-disorders/) - Mood disorders, including depression, bipolar disorder, and cyclothymia, affect millions of Australians. For some people, mood difficulties are straightforward and respond well to therapy. For others, the picture is more complex: mood episodes may be severe, prolonged, or treatment-resistant; multiple diagnoses may interact; or mood difficulties may be intertwined with trauma, neurodevelopmental differences, or personality
- [Personality Disorders](https://eucalyptuspsychology.com.au/issues-we-help-with/personality-disorders-counselling-melbourne/) - Managing Personality Disorders Personality disorders are enduring patterns of inner experience and behaviour that differ markedly from the expectations of the person’s culture. In other words, individuals with personality disorders may experience long-term and pervasive differences in their thinking, emotions, relationships, and impulse control, which may cause them distress and impairment in functioning (e.g., work,
- [Perinatal Mental Health](https://eucalyptuspsychology.com.au/issues-we-help-with/perinatal-mental-health/) - The perinatal period, pregnancy and the first year after birth, is one of the most significant transitions in a person’s life. For many people it is also one of the most emotionally demanding. Perinatal mental health difficulties are common and can affect anyone, regardless of circumstances. They are not a sign of failure or weakness,
- [Psychotic Disorders](https://eucalyptuspsychology.com.au/issues-we-help-with/psychotic-disorders/) - Psychosis or psychotic experiences can occur for a range of reasons and may be part of a number of illness presentations. They are symptoms which affect how a person experiences reality, involving symptoms such as hallucinations, delusions, disorganised thinking, or significant changes in behaviour or perception. Psychotic disorders are conditions defined by the recurrent or
- [Obsessive Compulsive Disorder](https://eucalyptuspsychology.com.au/issues-we-help-with/ocd-counselling-melbourne/) - Managing OCD OCD is characterised by persistent, unwanted, and intrusive thoughts and images. The thoughts are often inconsistent with the person’s value system and can cause extreme fear and anxiety. Individuals experiencing OCD may attempt to neutralise their obsessive thoughts using compulsive behaviours, which are often unrelated to the original thought. For example, the sufferer
- [Post-Traumatic Stress Disorder](https://eucalyptuspsychology.com.au/issues-we-help-with/ptsd-counselling-melbourne/) - Managing PTSD Many people experience traumatic events during the course of their lives and in some cases, we can overcome these experiences with appropriate support and understanding. But for some people, the severity of the trauma or prolonged exposure can lead to the development of post-traumatic stress disorder. Trauma during the developmental period (i.e., early
- [Pure-O](https://eucalyptuspsychology.com.au/issues-we-help-with/pure-o-counselling-melbourne/) - Managing Purely Obsessional Obsessive Compulsive Disorder (Pure-O) Purely Obsessional Obsessive Compulsive Disorder (“Pure-O”) is a form of obsessive compulsive disorder in which people experience “ego dystonic” thoughts and obsessions without observable compulsions. In other words, people who suffer from Pure-O experience intrusive thoughts or unwanted mental images without a compulsive reaction to these thoughts. The
- [Depression](https://eucalyptuspsychology.com.au/issues-we-help-with/depression-counselling-melbourne/) - Managing Depression Feelings of sadness, moodiness or low motivation are things most people experience from time to time. This is different from depression though, where those feelings last for days, weeks, months or even years. Depression can have an impact on relationships, work or school performance and really all aspects of daily life. It is
- [Sexuality](https://eucalyptuspsychology.com.au/issues-we-help-with/sexuality-counselling-melbourne/) - Managing Sexuality Issues Sexuality is a core part of understanding who we are as individuals. If there is confusion or uncertainty about our sexual orientation it can lead to confusion about other aspects of self identity. This in turn can lead to feelings of anxiety, depression and isolation. Working with your psychologist to identify and
- [Anxiety](https://eucalyptuspsychology.com.au/issues-we-help-with/anxiety-counselling-melbourne/) - Managing Anxiety Anxiety is usually a reaction arising from nervousness or worry about potentially stressful situations. Anxiety could arise on the first day of a new job or when starting at a new school, or it could be prior to an exam or a performance review in the workplace. The environment that might create a
- [Anger Management](https://eucalyptuspsychology.com.au/issues-we-help-with/anger-management-counselling-melbourne/) - Managing Anger Anger is a spectrum and we all experience this somewhere along that spectrum from time to time, ranging from minor irritation to intense and extreme rage. Learning how to identify the things that trigger anger at the more extreme level and developing strategies to productively direct our feelings is key to maintaining positive
- [Sleep Issues](https://eucalyptuspsychology.com.au/issues-we-help-with/sleep-counselling-melbourne/) - Managing Sleep Issues Most people have experienced periods where they have trouble sleeping. While this often is a temporary state, if the situation is persistent or chronic, you may be experiencing a sleep disorder. Prolonged periods of disordered sleep will have significant effects on your overall well being, both physical and mental. Being deprived of
- [Workplace Issues](https://eucalyptuspsychology.com.au/issues-we-help-with/workplace-issues-counselling-melbourne/) - Managing Workplace Issues Workplace issues are a broad range of situations that many of us experience in the course of our working lives. They can be issues that range through workplace bullying, job uncertainty or unreasonable expectations. But they can also include difficulty in managing a team or feeling a lack of confidence in ourselves.
- [Trauma](https://eucalyptuspsychology.com.au/issues-we-help-with/trauma-counselling-melbourne/) - Managing Trauma Trauma is essentially an emotional and psychological injury that occurs after experiencing, witnessing or being connected to an event that is life threatening or has a risk of serious harm. While the event that triggers trauma might have little or no effect on one person, to another it can have a major impact.
- [Stress](https://eucalyptuspsychology.com.au/issues-we-help-with/stress-counselling-melbourne/) - Managing Stress All of us experience periods of stress in our lives and in small doses or over short periods, stress is not necessarily a bad thing. At lower levels, stress can even give us a boost in focus and energy to get through the tasks in front of us. But when stress becomes chronic
- [Self-Esteem](https://eucalyptuspsychology.com.au/issues-we-help-with/self-esteem-counselling-melbourne/) - Managing Self-Esteem Feeling depressed, deflated or defeated as a result of low self-esteem can quickly lead to poor life choices. Accepting bad behaviour in a partner or friend, poor choices at work or at school. Self-esteem issues can lead to isolation and withdrawal, poor performance at work or school and can also lead on to

## Practitioners

- [Maggie](https://eucalyptuspsychology.com.au/practitioners/maggie/) - Practice Manager
- [Eunice Chan](https://eucalyptuspsychology.com.au/practitioners/eunice-chan/) - Clinical Psychologist
- [Dr Sabrina Adams](https://eucalyptuspsychology.com.au/practitioners/dr-sabrina-adams/) - Clinical Psychologist
- [Dr Matthew Blake](https://eucalyptuspsychology.com.au/practitioners/dr-matthew-blake/) - Director/Clinical Psychologist
- [Dr Brenda Dobia](https://eucalyptuspsychology.com.au/practitioners/dr-brenda-dobia/) - Psychologist
- [Dane Easden](https://eucalyptuspsychology.com.au/practitioners/dane-easden/) - Clinical Psychologist
- [Dr Susan Wheeler](https://eucalyptuspsychology.com.au/practitioners/dr-susan-wheeler/) - Clinical Psychologist
- [Dr Niki Heath](https://eucalyptuspsychology.com.au/practitioners/dr-niki-heath/) - Clinical Psychologist
- [Deborah Merritt](https://eucalyptuspsychology.com.au/practitioners/deborah-merritt/) - Psychologist
- [Dr Kelly Buttigieg](https://eucalyptuspsychology.com.au/practitioners/dr-kelly-buttigieg/) - Clinical and Health Psychologist
- [Tess Holt](https://eucalyptuspsychology.com.au/practitioners/tess-holt/) - Clinical Psychologist
- [Dr Francesca Thomson](https://eucalyptuspsychology.com.au/practitioners/dr-francesca-thomson/) - Clinical Psychologist
- [Kylie Saab](https://eucalyptuspsychology.com.au/practitioners/kylie-saab/) - Clinical Psychologist
- [Mishka](https://eucalyptuspsychology.com.au/practitioners/mishka/) - Therapy Cat
- [Laura Blake](https://eucalyptuspsychology.com.au/practitioners/laura-blake/) - Practice Director
- [Daisy](https://eucalyptuspsychology.com.au/practitioners/daisy/) - Director of Welcomes & Whimsy

## Psychiatrists

- [Dr Florence Morley](https://eucalyptuspsychology.com.au/psychiatrist/dr-florence-morley/) - Dr Florence Morley is a FRANZCP-qualified consultant psychiatrist at Eucalyptus Psychology in Olinda, with a strong interest in trauma, neurodevelopmental complexity, and personality. She sees adults aged 18 and over for face-to-face appointments at Olinda and via telehealth.

## Categories

- [Uncategorized](https://eucalyptuspsychology.com.au/category/uncategorized/)
- [Mental Health Tips](https://eucalyptuspsychology.com.au/category/mental-health-tips/)
- [Parenting](https://eucalyptuspsychology.com.au/category/parenting/)
- [Clinical Insights](https://eucalyptuspsychology.com.au/category/clinical-insights/)

## Types

- [Admin Team](https://eucalyptuspsychology.com.au/people-type/admin-team/)
- [Psychologists](https://eucalyptuspsychology.com.au/people-type/psychologists/)

## Client Groups

- [Adults](https://eucalyptuspsychology.com.au/client-groups/adults/)
- [Couples](https://eucalyptuspsychology.com.au/client-groups/couples/)
- [Assessments (Children/Adolescents/Adults)](https://eucalyptuspsychology.com.au/client-groups/assessments-children-adolescents-adults/)
- [Children](https://eucalyptuspsychology.com.au/client-groups/children/)
- [Adolescents](https://eucalyptuspsychology.com.au/client-groups/adolescents/)

## Locations

- [Olinda](https://eucalyptuspsychology.com.au/location/olinda/)
- [Mooroolbark](https://eucalyptuspsychology.com.au/location/mooroolbark/)